- 1 c shredded apples
- 1/2 cup diced strawberries
- 1/3 c diced peaches
- 1/4 c chopped grapes
- 3/4 c orange juice
- 1 T lemon juice
- juice of half a grapefruit
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Juicy Fruit Salad
- Stir the shredded apples, strawberries, peaches and chopped
grapes in a medium size bowl.
- Pour the orange, lemon and grapefruit juice over the fruit.
- Stir well.
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(for one student)
- 2 medium slices banana
- 1/4 cup fresh or frozen berries
- 1/2 cup vanilla yogurt
- quart-size zip closing plastic bag
- small cup
(for blender)
- 1 banana
- 1 cup frozen berries
- 1 cup plain yogurt
- small cup
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Oklaberrynana Smoothie
Instructions for one student:
- Place ingredients in plastic bag.
- Zip tightly.
- Use your fingers to “puree” the mixture until berries
and bananas are thoroughly mixed with the yogurt.
- Pour into a cup and enjoy!
Instructions to make in a blender:
- Place all ingredients in the blender.
- Puree until all the ingredients are blended.
- Serve in small cups.
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(Makes 10 pops)
- two 8-oz cartons strawberry yogurt
- one 10-oz pkg frozen strawberries, thawed
- 10 3-oz paper cups
- popsicle sticks
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Yummy Yogurt Pops
- Mix yogurt and strawberries in a small bowl.
- Fill 10 3-oz cold drink cups 1/2 to 2/3 full.
- Place the cups in the freezer for about one hour.
- Insert wooden popsicle sticks.
- Freeze completely.
- To serve, peel off the paper cups.
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- vanilla ice cream
- grape juice
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Purple Cow
- For each student, put two scoops of vanilla ice cream in a
glass.
- Pour grape juice over it.
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